on Lourensford Wine Estate in Somerset West
Experience body, mind, movement, and breath in the heart of the Cape Winelands.
Our classes include Yoga (Ashtanga, Vinyasa, Kundalini, Restorative Sculpt, Healing, Beginner, Yin and Flow), Nia Dancing, Kiddies Yoga, Barre Conditioning, Ballet Rip, Pilates, Bootcamp and Meditation.
All classes are suitable for beginners, and we encourage men and women of any fitness level and age to try out our Life Retreat Studio – there is something wonderful for everyone to experience and enjoy.
Module 3 – Yoga Teacher Training Certification
This is only open to those wanting to certify as an Internationally Registered Yoga Teacher at the 200hr level. It is the ‘crowning-jewel’ of the accumulated training.
On this 7-day intensive retreat, you will immerse yourself in yoga, which teaches conscious living… on all levels. Surroundings will be natural to best support this process. Experience an ashram lifestyle (from pre-sunrise spiritual practice, to end of day closing ritual) so as better to understand & progress along the yogic path.
This period includes theory, practice, and development of your unique teaching toolkit (in preparation for certifying practical assessments & theory exam).
Module 3 Will Include:
Teaching style, creating & holding space, hands-on adjustments, building confidence in yourself & your students, class structure & sequencing, ethics, setting yourself up as a professional Yoga Teacher.
3 – 10 May: Retreat
[Time needed to take off from work will be 5 working days, and a weekend]
Venue – Away (To be confirmed upon registration)
Price – R12 000