Lourensford Wine Estate in Somerset West.
Bio – Life Retreat Studio
Experience body, mind, movement, and breath in the heart of the Cape Winelands.
Our classes include Yoga (Ashtanga, Vinyasa, Kundalini, Restorative Sculpt, Healing, Beginner, Yin and Flow), Nia Dancing, Kiddies Yoga, Barre Conditioning, Ballet Rip, Pilates, Bootcamp and Meditation.
All classes are suitable for beginners, and we encourage men and women of any fitness level and age to try out our Life Retreat Studio – there is something wonderful for everyone to experience and enjoy.
Life Retreat Studio brings you our annual ISHTA Yoga Immersion / Teacher Training in a way that is suited to anyone who wants to learn more about yoga…
… as well as for those who wish to qualify as an internationally certified yoga teacher.
Modules 1 and 2 are open to anyone wishing to deepen their understanding of yoga. All three modules are required if you were to register for the 200hr Yoga Teacher Training Certificate. Your course facilitator is Sevak Hari Singh (Ryan G. Edmonds), with several excellent guest trainers and speakers along the way.
Full Course Price – R24 000 (Payment plans available, email email@example.com)
Module 1 – Immersion
A stand-alone module for those who either want to train and certify as a yoga teacher or for those who wish to deeply immerse themselves in yoga philosophy.
For ISHTA YTT Certification (to become a yoga teacher) you need to have done this module. Or it can be done as a stand-alone module for those with a desire to learn more about yoga, and its ancient wisdom.
Module 1 Will Include:
8 March | Introduction & Welcome + Opening Ritual (Friday evening)
9 & 10 March | Weekend 1: Yoga Philosophy (History, Origins, Ancient Texts, 8 limbs)
16 & 17 March | Weekend 2: Meditation & The Mind (Pranayama 101)
23 & 24 March | Weekend 3: Ayurveda & Yogic Lifestyle
Venue – Life Retreat Studio, Lourensford Estate
Price – R6 000 (for those applying to do full certification, modules 1-3)
Price – R8 000 (for a stand-alone module)