Breathwork is the next major skill that highly functioning individuals require to manage their energy, support their health, deepen their relationships, and optimise peak performance.
It is a skill that can be integrated into business to optimise energy, productivity and mindful communication, as well as health and healing, deepening the efficacy of other healing modalities and equipping clients to participate in their healing process. Breath is a powerful way to access and express power of the body and mind, and is at the foundation of many spiritual practices and traditions.
In this Introduction to Breathwork we will explore the fundamentals of breathwork, look at some of the science behind it, and will experience some basic techniques.
Dr Ela Manga – Ela is a medical doctor with a unique holistic approach to wellness who combines the principles of eastern philosophy, yoga, mindfulness, and western medicine. She is also the leading Breathworker in South Africa. Ela has over 17 years’ experience in supporting individuals and teams in healing the effects of stress and burnout. She uses modern medicine as a framework to dive deeper into the root causes of illness by drawing on safe and natural healing systems.
