When:
June 25, 2017 @ 10:00 am – 5:00 pm
2017-06-25T10:00:00+02:00
2017-06-25T17:00:00+02:00
Where:
45 Migmatite Drive
Zwartkop
Centurion, 0157
South Africa
Zwartkop
Centurion, 0157
South Africa
Cost:
R495 pp
Contact:
Help your kids immerse in digital detox and holistic self-care, through the Yoga & Mindfulness Retreat. The programme will include yoga, mindfulness and holistic development interventions that can help your kids learn how to:
– Connect with their bodies and breathe to manage anxiety and impulsivity with greater emotional resilience
– Develop empathy & self-compassion to reduce reactivity in difficult situations (peer pressure, exam stress, family challenges, failure)
– Identify when they need to pause, breathe and heal and choose tools that they feel help them to calm down, relax and feel positive and energised
