Steps Activating Compassion Hormones

Take a moment and align with your Higher Self. Ask that your etheric, emotional, mental, and physical body’s come into alignment. Feel this connection being made.
Allow the physical body to become the voice for them all. Using your intent pull yourself totally into your body and anchor your energy into your feet.
Focus your awareness on the physical body. Allow it to relax and feel comfortable.
Breathe long, slow breaths through each part of your body to bring it into relaxation.
Once relaxed, bring to mind an unpleasant emotion, issue or situation.
Do the long breath while focusing on the issue and notice where the energy or feelings are lodged in your body. Places that feel dense, stuck, heavy or constricting.
As you move your awareness through your body start pulling together all the feelings or heavy energy attached to the issue. With your breath gather the energy into the pit of your stomach and visualize forming the energy into a ball.
Do long steady breaths while you are feeling the emotion and pulling it into a ball. Keep gathering the energy from head to toe, feeling the ball get bigger and sticker. Remember to stay focused on feeling the experience in your body and not in your thoughts. It is important to learn to accept your feelings about the experience —instead of making excuses or denying your reaction.
If you can not allow yourself to feel than just acknowledge the existence of the density. Breathe deeply while you visualize loving yourself. Focusing your intent and with enough practice you will begin feeling safe to learn how to feel and secure again to allow feeling. Not feeling only creates pain! The experience of pain is the physical body communicating that it is not feeling Loved. So, truly feeling is much easier and joyful.
When you feel that all the energy is gathered into the ball than it is time to begin moving the energy up into the heart to be embraced with love and transformed. Direct your focus on moving the ball by doing the rapid pant breath. If the feeling becomes stuck or is too intense —tone a sound, any tone will do.
Open your heart to love the energy. This is done by accepting and allowing yourself the right to how you feel and do it without judgment. Love whatever feelings the experience produces. Take responsibility for creating the situation.
Realizing that the experience was an opportunity to learn generates compassion for realizing the value or gift that the lesson provided. By fully loving the feeling / issue / situation / person or etc. activates compassion which releases and transmutes the energy. Opening your heart with compassion will expand your capacity to love and have more joy in your life.
If you need to know what the lesson was for the experience, just ask for clarity. If it is necessary to consciously acknowledge the lesson, do so. If it is not necessary to know consciously, just accept that you have learned the lesson and it is complete. Once the lesson is complete, it becomes unnecessary to experience it again unless you choose to do so. Therefore you can choose a reaction that is more appropriate to the current situation. Thus the choices become chosen by the experience generated in the Now, and not out of the past.
There will be a feeling of lightness or laughter that will bubble forth and you will definitely feel more at peace. If you don’t feel the release repeat the process —pulling all the density into a ball and bring it up into the heart.
Another technique is to drop the ball allowing it to shatter into hundreds of pink bubbles of Joy. These bubbles will expand filling your being with Love.
The next step is to visualize yourself as a child and truly love that child. Connect your heart chakra to the heart chakra of your Inner-child. Embrace that child into your heart without judgment. You will begin to feel that density move up into the Heart chakra so that it can be transmuted into love.
You will know that the density has transmuted because the belief is not necessary any longer. Your perspective changes about the issue. Many times there is a group of beliefs that will flood your consciousness. Just ask to feel the emotion and love each experience you had.