For anyone new to meditation, it is important to know, firstly, why it is that you wish to meditate, what is it that you want to get out of meditation and then of course, how to actually achieve a sta...
Read MoreTag: Breath
Once you’ve decided where you will meditate, keep to the same place every time. Sit in a straightbacked chair with your feet flat on the floor. You could also sit on the floor if that is more comf...
Read More