Grounding Archives | Spirit Connection

The Importance of Grounding and Staying Present: Techniques to Stay Grounded Amid the Chaos of Daily Life and the Spiritual Benefits of Living in the Present Moment

Spirit ConnectionDecember 15, 20250

In today’s fast-paced world, it can be easy to get swept up in the hustle and bustle of daily life. The constant stream of distractions, demands, and stressors can leave us feeling scattered, overwhel...

Articles

Centreing & Grounding Techniques

Spirit ConnectionJanuary 17, 20200

How will you know if you are ungrounded? Below is a list of some of the more common symptoms of being ungrounded. DizzinessDaydreamingA feeling of being 'Spaced Out'Feeling sickHeart palpit...

Articles

A Grounding Meditation

Spirit ConnectionNovember 6, 20180

Sometimes when our lives are busy, or when we are stressed or nervous, we begin to feel scattered or “ungrounded.” Sometimes when we are focusing our attention on spiritual things, we may feel “out in...