Let’s talk about meditation and the sacred. Meditation is one of those things that often gets thrown around as a “fix-all” for stress or anxiety. You hear it everywhere: “Feeling overwhelmed? You shou...
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Development circles usually consist of roughly 6 to 8 people who meet once a week to meditate together. The development circle is run and managed by a seasoned medium and the object of the weekly dev...
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Origin & Meaning Mindfulness Meditation is an adaptation from traditional Buddhist meditation practices, especially Vipassana, but also having strong influence from other lineages, such as the Vi
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Origin and Meaning “Vipassana” is a Pali word that means “insight” or “clear seeing”. It is a traditional Buddhist practice, dating back to 6th century BC. Vipassana-meditation, as taught in the last
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Have you ever thought about meditating with your eyes open? It can be done and for some people, it is much easier to remain focused with eyes open rather than sit with eyes closed. How to Meditate w
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Have you ever thought about writing your own meditation. One that resonates with you and takes you into your happy place. Who’s to say that you can only use meditations that have already been writte...
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It's really important that we know how to meditate, especially if we are wanting to be able to connect to our Spirit Guides. And yes! Everyone has a spirit guide and yes, we can all connect to them!...
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What is forgiveness? To forgive is to allow yourself the opportunity to let go. To give up holding onto a negative emotion that causes you pain and keeps you stagnating, because not forgiving does n...
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Through this meditation, you will connect to yourself in a way that you find a sense of peace and open yourself up to the healing that is to come. Using the download link on this page (above),
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I would like to begin this article today with asking the question Who are you? Our minds are incredibly powerful and they control everything about our lives. Which prompts the question : Are we the
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Winter is such an interesting time. People, especially us here in South Africa, definitely go into hibernation – well most of us do anyway. I think that sun signs find it much more difficult to endu...
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The answers you seek never come when the mind is busy, they come when the mind is still. I have taken the liberty of using this quote, by an unknown author, to open my message to you today. As mos...
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Why are we here? Why are we living this particular life in this particular era and in this particular part of the world? I’ve been honoured to have worked with so many people over the last 20 odd ...
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With so many different meditation methodologies, it shouldn’t be difficult for anyone to find one that works for you – a method of slowing down your thought-process and bringing quiet and harmony into...
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