Spiritual self care is one of the most nourishing practices you can bring into your life. Many people give their time and energy freely to work, relationships and responsibilities. They often forget t...
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One of the great challenges of spiritual life is learning to keep the heart open while protecting one’s energy. As spiritual seekers, we strive to live with kindness, empathy and understanding, yet wi...
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Self care... deepening in self love Buddha said: “You can search throughout the entire Universe for someone who is more deserving of your love and affection than you are yourself, and that person i
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