Lourensford Wine Estate in Somerset West
Experience body, mind, movement, and breath in the heart of the Cape Winelands.
Our classes include Yoga (Ashtanga, Vinyasa, Kundalini, Restorative Sculpt, Healing, Beginner, Yin and Flow), Nia Dancing, Kiddies Yoga, Barre Conditioning, Ballet Rip, Pilates, Bootcamp and Meditation.
All classes are suitable for beginners, and we encourage men and women of any fitness level and age to try out our Life Retreat Studio – there is something wonderful for everyone to experience and enjoy.
Ayurveda 7 Day Lifestyle Detox
Life Retreat Studio I Happy Earth People
Start Date: 21 January 2019
Price: R 1800 per person
What’s included in the detox:
- Mungday Detox Kit
- 7 Day Yoga Classes focusing on detoxing the body
- Daily informative talks at Life Retreat Studio
- Eating Plan
- Daily support
- Tongue scraper
- Body brush
- Netti Pot
- Notes
Join Life Retreat Studio & Happy Earth People for a 7-day Ayurvedic detox to start 2019 on the right foot mentally and physically.
The programme will include a 7-day yoga pass and informative talks to guide you through the detox programme.
