Spirit Connection

Have you ever experienced an inner conflict where one part of you wants to do something, while another part seems to be telling you to...

Have you ever noticed that you can watch your own thoughts? You might be sitting quietly when a thought suddenly appears: “I wonder what I...

When we meditate, it can feel as though very little is happening. We sit quietly. We breathe. We notice our thoughts. Perhaps we experience moments...

If you have started exploring meditation, you may have come across two very different approaches. One involves listening to someone guide you through the meditation,...

Meditation is not a single practice. There are many different forms of meditation, and each can offer a slightly different experience and purpose. If you...

In a world that seems to become busier by the day, finding a few moments of stillness can feel almost impossible. Our minds are constantly...

Understanding changing friendships, romantic relationships, family dynamics and boundaries as you grow One of the most surprising aspects of a spiritual awakening is that the...

Understanding fatigue, tingling, sleep changes, headaches, energy sensations and the connection between body, mind and spiritual transformation When people talk about spiritual awakening, the conversation...

Understanding the Overlap Between Spiritual Experiences, Emotional Change and Psychological Wellbeing A spiritual awakening can be a profound and transformative experience. You may begin questioning...

What It Really Means, Why It Happens and How to Navigate a Profound Spiritual Crisis There are times in life when the things that once...