With so many different meditation methodologies, it shouldn’t be difficult for anyone to find one that works for you – a method of slowing down your thought-process and bringing quiet and harmony into your life. Thought my meditation 101 would help you to make an informed decision.
You meditate through Yoga, Mindfulness and Focused Attention Meditation (which is essentially guided meditation). Other forms of meditation are Opening Monitoring Meditation and Effortless Presence just to name a few.
No matter which form of meditation you choose to practise for yourself, the end result will always be the same. Because through meditation, we learn to connect with our Soul, our Higher Self, and the Universal Consciousness. Through this connection we become aware and that’s the purpose of meditation. For through awareness, we become so much more attuned to everything – ourselves, our relationships, nature and the world in which we live. We develop an understanding of life and see without clouded vision. All judgement ceases, all disharmony disappears and instead, we have a sense of inner calm and peace that we didn’t even know exists.
Through meditation, we raise our vibrations and clear away all negative energies that sits within our auras and keeps us focused on the grey clouds that we build up around ourselves. When our vibrations are raised, we see above the grey. We see the ever-present light of the Great I Am and we connect ourselves to the higher levels of resonance and we draw that pure amazing light into our mind, body and soul.
Through drawing in the light of our Creator, we make ourselves whole once more and everything in our lives just falls into place. We understand that there is nothing that can separate us from our connection except the restrictions that we place on ourselves. We realise that we have the power of our Creator within ourselves and that we can create a world for ourselves that is in balance, devoid of negative emotions and dark and dense auras.
Author: Spirit Connection
Welcome to Spirit Connection, your online sanctuary for spiritual growth, enlightenment, and transformation. Founded by me, Glynis Brits - a gifted clairvoyant medium, spiritual teacher, and life coach, my mission is to guide you on a journey of self-discovery, healing, and deeper connection with the spiritual realm. Here at Spirit Connection, I publish daily articles on all things spiritual, esoteric, and metaphysical, offering insights and wisdom to support your awakening. Whether you're looking to connect with your spirit guides, enhance your intuition, or explore the mysteries of the universe, I provide the tools and knowledge to help you navigate your path. Through private readings, spiritual coaching, and personalized guidance, I empower individuals to embrace their divine potential and align with their soul’s purpose. Whether you're seeking clarity, healing, or a deeper understanding of your spiritual journey, I am here to support you every step of the way. Join my community and awaken to the magic of the unseen world. Your journey to enlightenment starts here.
