Spirit Connection

There’s never enough time, I hear you say!  “I miss out on so many opportunities because I’m too busy.”  “I don’t have time to try...

Origin and Meaning “Vipassana” is a Pali word that means “insight” or “clear seeing”. It is a traditional Buddhist practice, dating back to 6th century...

This meditation is designed to connect with the elements and raise your conscious awareness.  Sit in a comfortable straight-backed chair with your spine erect.  Lay...

Empathy is the ability to emotionally understand what other people feel, see things from their point of view, and imagine yourself in their place. Essentially, it...

Maya Angelou’s beautiful quote “Do the best you can until you know better.  Then when you know better, do better”, has always been such an...

Lilith Consultations Mine eyes gleam on thee, lit with an alien light. My lips proclaim mysteries. –George Sterling, Lilith It is out of deep experience...

It feels as if everyone that I know or meet is struggling with the changes that are happening around us.  It is so easy to...

This is a talk that I did in April 2007 – everything still applies, so enjoy! How many of us are aware of our thoughts...

In trying to decide what I should write as an article of interest, I was prompted to go back through my computer and look for...

What you’re about to read is a compilation of a number of messages that I prepared over a period of about 10 years for my...