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Home>>Meditation

Tag: Meditation

Articles

Light Body Activation & DNA Awakening: Unlocking the Next Stage of Human Evolution

Spirit ConnectionMay 1, 20250

In recent years, spiritual seekers, energy workers, and mystics across the globe have turned their attention to what many consider to be the next great leap in human evolution: Light Body Activation a

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Articles

Encountering the Sacred Through Meditation

Spirit ConnectionOctober 11, 20240

Let’s talk about meditation and the sacred. Meditation is one of those things that often gets thrown around as a “fix-all” for stress or anxiety. You hear it everywhere: “Feeling overwhelmed? You shou...

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Articles

Development Circles

Spirit ConnectionSeptember 2, 20240

Development circles usually consist of roughly 6 to 8 people who meet once a week to meditate together.  The development circle is run and managed by a seasoned medium and the object of the weekly dev...

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Articles

Mindfulness Meditation

Spirit ConnectionMay 7, 20240

Origin & Meaning Mindfulness Meditation is an adaptation from traditional Buddhist meditation practices, especially Vipassana, but also having strong influence from other lineages, such as the Vi

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Articles

Vipassana Meditation

Spirit ConnectionApril 24, 20240

Origin and Meaning “Vipassana” is a Pali word that means “insight” or “clear seeing”. It is a traditional Buddhist practice, dating back to 6th century BC. Vipassana-meditation, as taught in the last

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Articles

How to Meditate with Your Eyes Open

Spirit ConnectionApril 8, 20240

Have you ever thought about meditating with your eyes open?  It can be done and for some people, it is much easier to remain focused with eyes open rather than sit with eyes closed. How to Meditate w

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Articles

Write your Own Meditation

Spirit ConnectionApril 5, 20240

Have you ever thought about writing your own meditation.  One that resonates with you and takes you into your happy place.  Who’s to say that you can only use meditations that have already been writte...

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Articles

Meditation in 12 Easy Steps

Spirit ConnectionOctober 23, 20230

It's really important that we know how to meditate, especially if we are wanting to be able to connect to our Spirit Guides.  And yes!  Everyone has a spirit guide and yes, we can all connect to them!...

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Articles

Forgiveness Meditation

Spirit ConnectionAugust 15, 20230

What is forgiveness?  To forgive is to allow yourself the opportunity to let go.  To give up holding onto a negative emotion that causes you pain and keeps you stagnating, because not forgiving does n...

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Articles

Finding Your Way Back to You through Connecting to Your Heart Meditation

Spirit ConnectionJuly 17, 20230

Through this meditation, you will connect to yourself in a way that you find a sense of peace and open yourself up to the healing that is to come. Using the download link on this page (above),

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Articles

Finding Your Way Back to You

Spirit ConnectionJuly 14, 20230

I would like to begin this article today with asking the question Who are you? Our minds are incredibly powerful and they control everything about our lives.  Which prompts the question : Are we the

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Articles

Winter! Time for Introspection

Spirit ConnectionJune 27, 20230

Winter is such an interesting time.  People, especially us here in South Africa, definitely go into hibernation – well most of us do anyway.  I think that sun signs find it much more difficult to endu...

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Articles

The Answers your Seek Come When the Mind is Still

Spirit ConnectionJune 15, 20230

The answers you seek never come when the mind is busy, they come when the mind is still. I have taken the liberty of using this quote, by an unknown author, to open my message to you today.  As mos...

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Articles

Meditation and our Spirit Guides

Spirit ConnectionJune 14, 20230

Why are we here?  Why are we living this particular life in this particular era and in this particular part of the world? I’ve been honoured to have worked with so many people over the last 20 odd ...

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