Have you ever thought about meditating with your eyes open? It can be done and for some people, it is much easier to remain focused with eyes open rather than sit with eyes closed. How to Meditate w
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Have you ever thought about writing your own meditation. One that resonates with you and takes you into your happy place. Who’s to say that you can only use meditations that have already been writte...
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It's really important that we know how to meditate, especially if we are wanting to be able to connect to our Spirit Guides. And yes! Everyone has a spirit guide and yes, we can all connect to them!...
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What is forgiveness? To forgive is to allow yourself the opportunity to let go. To give up holding onto a negative emotion that causes you pain and keeps you stagnating, because not forgiving does n...
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Through this meditation, you will connect to yourself in a way that you find a sense of peace and open yourself up to the healing that is to come. Using the download link on this page (above),
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I would like to begin this article today with asking the question Who are you? Our minds are incredibly powerful and they control everything about our lives. Which prompts the question : Are we the
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Winter is such an interesting time. People, especially us here in South Africa, definitely go into hibernation – well most of us do anyway. I think that sun signs find it much more difficult to endu...
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The answers you seek never come when the mind is busy, they come when the mind is still. I have taken the liberty of using this quote, by an unknown author, to open my message to you today. As mos...
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Why are we here? Why are we living this particular life in this particular era and in this particular part of the world? I’ve been honoured to have worked with so many people over the last 20 odd ...
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With so many different meditation methodologies, it shouldn’t be difficult for anyone to find one that works for you – a method of slowing down your thought-process and bringing quiet and harmony into...
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Taken from The Mystery Experience by Tim Freke Becoming deep awake is an experience of deep love, which enables us to embrace our ambiguous humanity just as it is. Here I want to invite you to emb
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Taken from The Mystery Experience by Tim Freke For me, meditation is an opportunity to take time off from the pressures of living in time and sink deeply into the mystery experience. I can’t for...
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True Meditation T188 The Inner Teachings 9th November 1948 St Mary Abbots Place, London Invocation: We worship Thee, O Mighty Creator of all life, Source of our being, Source of the beauty, the truth,
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Taken from the book Colour Meditations by SGJ Ouseley Chapter V Thirty-one Colour Meditations In the “Statement of Principles,’ issued by the Cosmic Colour Fellowship, the term Colour-Conscio...
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