Life often feels overwhelming, like a whirlwind of responsibilities, emotions, and challenges. In such moments, the idea of creating a new start seems impossible - buried under the weight of the past ...
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In today’s world, it’s easy to feel overwhelmed by a sense of illusion. From social media to advertising, the line between reality and fantasy seems increasingly blurred. With filtered images, curated...
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Origin & Meaning Mindfulness Meditation is an adaptation from traditional Buddhist meditation practices, especially Vipassana, but also having strong influence from other lineages, such as the Vi
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Want to heal? Here’s a different starting point than choosing a type of therapy. Self-awareness is going to be key in how you deal with your problems whether you go for therapy/coaching or not… ...
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“If you don’t like the fruits you are growing, then change the seeds that you are sowing.” Are you aware of what your harvest is this Autumn? As we move into Autumn in the Southern hemisphere, w
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Recently I was thinking about some close friends who are younger than I am, raising families, with busy lives in the world. I could appreciate that it might be quite some time before they would be abl...
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Trying to force the mind to quieten creates stress and resistance, but feeling and consciously seeing what passes through it in a mindful state, will clear and quieten it! There are so many teachin...
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