With so many different meditation methodologies, it shouldn’t be difficult for anyone to find one that works for you – a method of slowing down your thought-process and bringing quiet and harmony into...
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There are many varied modalities that facilitate healing for us as human beings. Essentially, any healing that we are seeking, promotes the spiritual evolution of our soul. There is not absolute cho...
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One of the principles of Yoga practice is that of connecting to nature. It’s important that we honour, and change with the seasons, just as nature does. During the winter the energy of the earth an...
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Below is a heartfelt important message from Kerry Weavind, a yoga teacher who has much to share. By holding close to heart and protecting what matters to you, you honour yourself, in mind, body and s...
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Yoga mats (also called sticky mats) are used in most yoga classes to provide cushioning and traction. While you can usually utilise or rent a mat at a yoga studio or gym, it's a good idea to buy your ...
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What do you think of when someone mentions yoga? People going into strange positions, meditation, relaxation, chanting?? You are correct; however not understanding the idea behind yoga is not all that...
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You have nothing to lose and so much to gain. It's wonderful to work out, lose weight, gain flexibility and tone up, but yoga is so much more than a great workout. It’s a work..in! Yoga means union...
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What is the benefit of yoga for children? Today’s children are being born with an incredible amount of energy vibrating at a high frequency. While this is indeed necessary to heal and change our w
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First of all, Kids Yoga is not something that is new, in fact, it’s been around for thousands of years, OK, we may not have been in a classroom with multi coloured yoga mats and cool music playing but...
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Yoga in its finality is about the control of the mind. It is the practice of disciplining the mind, body and spirit to optimum capacity. It is the practice of mindfulness, compassion, grace and love t...
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