When:
May 13, 2017 @ 5:30 pm – 8:00 pm
2017-05-13T17:30:00+02:00
2017-05-13T20:00:00+02:00
Where:
eduSOIL Holistic Stress Reduction clinic, Suite 303, East Wing Mediclinic Morningside,
Sandton
South Africa
Sandton
South Africa
Cost:
R4500pp
Contact:
Learn practical stress reduction strategies in 8 sessions of mindfulness, yoga and guided reflection. This course includes weekly 2.5 hour classes, supported by home practice guidelines and an exclusive full day immersive retreat (10 am – 5 pm on Sunday, 18th June).
The course has shown clinically relevant reductions in medical and psychological symptoms across a wide range of medical diagnosis, including chronic pain conditions and anxiety or panic. it is suitable for anyone who wants to:
– Cope with stress
– Increase self compassion
– Manage difficult emotions and situations
