An introduction to Insight Dialogue: Spiritual Friendship on the Noble Eightfold Path with Ajahn Sukhacitto & Janet Surrey

This retreat will introduce the meditation guidelines of Insight Dialogue and offer an opportunity to explore the possibilities of a fully engaged co-meditation practice. We will explore the origins of suffering as well as the great potential of cultivating together the factors of awakening, including mindfulness, concentration, equanimity, loving kindness and compassion.  We will investigate Speaking and Listening as meditative practices held and nourished by the deep foundation of silent practice.