When:
May 9, 2016 @ 6:00 pm – 7:30 pm
2016-05-09T18:00:00+02:00
2016-05-09T19:30:00+02:00
Where:
Wise Living
46 3rd Ave
Sandton, 2196
South Africa
46 3rd Ave
Sandton, 2196
South Africa
Contact:
Classes are a holistic experience: each 90 minute class includes instruction in Asana (postures), Pranayama (breath work) and Yoga Nidra (deep relaxation and meditation techniques). Practice is slow and deep with focussed intention: this creates suppleness and strength in the body; clarity and stillness in the mind; harmony in your life. My approach is meditative which emphasises an inner connection with, and acceptance of, the actual state of your body, heart and mind.
Classes are limited to 9 people. This is not a drop-in system. Please email Wendy if you’re interested in attending.
