When:
May 14, 2017 @ 10:00 am – 5:00 pm
2017-05-14T10:00:00+02:00
2017-05-14T17:00:00+02:00
Where:
45 Migmatite Drive
Zwartkop
Centurion, 0157
South Africa
Zwartkop
Centurion, 0157
South Africa
Cost:
R795 pp
Contact:
Disconnect and immerse in self-care through the one day Mindfulness Retreat where you will explore the following:
Here and now – Develop present moment awareness.
Pause – Engage in yoga, mindfulness and meditation.
Mindful Colouring
Mindful Meal – Cultivate awareness of the sight, smell, taste and the nutritional value of food
Mindful Walking – Feel your feet on the floor without having to go somewhere or do something - ground yourself.
Breathe – Regulate the breath to settle and soothe.
Silent Tea Break
Heal – Learn about your personal stress triggers & indicators, and explore tools that you can use to be less reactive and more responsive in stressful situations, mindful speaking and listening.
