Underberg
South Africa
Still Clear Water: Transformation through Mindfulness
With Chandasara (meditation and mindfulness teacher, former Buddhist nun) & Nolitha Tsengiwe (Meditation teacher, coach, and Dharma leader, trained at Spirit Rock, USA)
Release the grip of stress in order to rest in a still, clear, peaceful heart, using teachings on mindfulness, insight meditation, and the four transcending states of being: compassion, loving-kindness, appreciation, and equanimity.
Cost: Daily rate per person per night R550 single ensuite – R500 & R450 shared twin.
+ Teacher travel & cost surcharge
All retreats start 5.30 pm. Weekend retreats end after lunch, longer retreats end after breakfast.