Introduction In spiritual circles, love, compassion and service are often emphasised. While these qualities are essential, they can be misunderstood. Many people believe that being spiritual means al
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One of the great challenges of spiritual life is learning to keep the heart open while protecting one’s energy. As spiritual seekers, we strive to live with kindness, empathy and understanding, yet wi...
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We've all experienced it! That drained, heavy, or unsettled feeling after interacting with someone whose energy was tense, negative, or even manipulative. Whether it's an argument with a loved one, ex
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We define ourselves by where we live, what language we speak, our religion, our height, even our eye colour; these are simple choices we make which are often situationally based. But what defines w
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