Every practice that I create, is designed to help you quiet your mind, open your heart, and create space for guidance to flow naturally. Whether you’re wanting to feel your Spirit Guides, or realise a
Read MoreTag: Guided Meditation
This is an interesting video discussing the benefits of meditation. Meditation is so good for us from a physical, emotional and spiritual perspective. There are some people who find it easy to med...
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For anyone new to meditation, it is important to know, firstly, why it is that you wish to meditate, what is it that you want to get out of meditation and then of course, how to actually achieve a sta...
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I am often asked how do we connect with our guides, the angels and spirit in general and the only answer I have is through meditation. There is no other way to connect particularly when you first sta...
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Another Beautiful 12 Minute Meditation This meditation is designed to bring about harmony through connecting you to the source of all life and be at one with the universal consciousness. Sit in a c...
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