Good morning beautiful Soul Tribe
☆ TODAY’S LESSON ☆
Have you heard this before….. “I forgive, but I never forget” ?…..
How many of us struggle daily with the very basic principle of UNCONDITIONAL FORGIVENESS ? This is a seemingly easy concept which frees us from bondage and is not limited to other souls but includes also forgiving ourselves. Easier said than done…. but how do we do this ?
Firstly, understand what forgiveness is:
– Forgiveness doesn’t mean you are pardoning or excusing the other person’s actions.
– Forgiveness doesn’t mean you need to tell the person that they are forgiven.
– Forgiveness doesn’t mean you shouldn’t have any more feelings about the situation.
– Forgiveness doesn’t mean there is nothing further to work out in the relationship or that everything is okay now.
– Forgiveness doesn’t mean you should forget the incident ever happened.
– Forgiveness doesn’t mean you have to continue to include the person in your life.
… and forgiveness isn’t something you do for the other person.
Ok, so now exactly how do we go about putting forgiveness into action ?
Forgiveness requires feeling willing to forgive. Sometimes you won’t, because the hurt went too deep, or because the person was too abusive, or expressed no regret. Do not attempt to forgive someone or yourself before you have identified, fully felt, expressed, and released your anger and pain. This is the human aspect and is a very necessary process – allow yourself to ‘feel’ without retribution.
In your own time,
- Use Your Will
Declare your intention through the power of will to begin the process of forgiveness.
- Express Your Emotional Pain
You are given complete freedom to express your honest emotions without judgment or fear.
- Release Expectations from Your Mind
Identify and let go of the expectations you had surrounding the person or situation that you are forgiving.
- Restore Your Boundaries
Firmly separate yourself from the harmful actions and attitudes of the other person or situation.
- Open Up to Getting Your Needs Met in a Different Way
Emotions have been released, expectations have been let go, and you no longer demand anything from the person or situation that you are forgiving.
- Receive Healing Energy from Spirit
Reach to a higher level, bringing unconditional love and light into your being.
- Send Unconditional Love to the Other Person or Situation and Release. Unconditional love and light is freely given to the person or situation you are forgiving.
- See the Good in the Person or Situation
Now that you are free from the past pain and grievance, recognize the good that can be taken from the person or situation.
By forgiving yourself / others you create a sense of total freedom. The situation no longer controls you, your emotions or actions. You are now in control and you are free from that burden.
Be gentle on yourself…. we are all experiencing our own journeys in human form in order to enhance learning valuable lessons along the way and thus allowing our souls to progress. One step at a time, one day at a time…. that is all that is required
Sending out intense healing light, a deep inner knowing and so much love to you all
Love, light and abundant blessings always
SoulAngel Carol Alberts
xxx
NAMASTE
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