Drakensberg Gardens Road
3257
South Africa
All retreats start 5.30 pm. & end after retreats end after breakfast on the last day.
INTEGRAL YOGA, AYURVEDA & MEDITATION WITH HELEN ALTMAN
24TH JANUARY – 10 JUNE 2019
THIS IS A JOURNEY OF SELF STUDY, DISCOVERY, TRANSFORMATION & HEALING, BASED ON THE ANCIENT HEALING WISDOM OF INTEGRAL YOGA, AYURVEDA & MEDITATION ON THE BODY.
The course is made up of 2 residential retreats at Dharmagiri plus 18 Online sessions. The course is suitable for all levels and experience
Helen will focus on mental, emotional & physical health & wellbeing in simple, practical ways that can be integrated into daily life.
The residential retreats at Dharmagiri Sacred Mountain Retreat will run from Jan 24th to 28th & June 6th to 10th 2019.
The cost includes tuition, accommodation & meals.
The 18 weekly online sessions include demonstrations, talks, notes and inspirations.
Outline
Integral Yoga – 8 classes, Introduction to Ayurveda – 6 classes, Meditation on the Body – 4 classes
Costs
R14,500
Early bird discount R13,000
Registration and payment before 1st December 2018
For more information contact:
[email protected] www.stillness.center
Retreat bookings contact
office@dharmagiri / +27 82 473 5525
www.dharmagiri.org
