Spirit Connection

We all have at least one dream for ourselves.  You know that something that you fantasise about and just wish was reality! Having a dream...

In every family, we all have a role to play.  Here we explore the role of the “Family Hero Child.”  Let met know if you...

LKM has its roots in Buddhist practice. It’s sometimes called metta meditation. It can take many forms, but the core elements involve creating an attitude...

Cultivating gratitude means that you choose to focus your time and attention on what you appreciate. Focusing on what makes you feel appreciative for, such as...

In The Course in Miracles, we’re told that everything that we do comes either from a place of fear or from a place of love....

What is it to be a spiritual person and how do you express that spirituality?  In a nutshell, being a spiritual person means “just be...

MAJOR & MINOR ARCANA QUICK REFERENCE SHEET A standard tarot deck has 78 cards, divided into 2 groups; 22 major arcana cards and 56 minor...

Origin & Meaning Mindfulness Meditation is an adaptation from traditional Buddhist meditation practices, especially Vipassana, but also having strong influence from other lineages, such as...

It’s never too late to be what you might have been – George Eliot.  Think about that. Many of my clients tell me that they...

“Our greatest human freedom is that, despite whatever our physical situation is in life, we are always free to choose our thoughts.” Viktor E Frankl...