In a world that seems to become busier by the day, finding a few moments of stillness can feel almost impossible. Our minds are constantly occupied with work, family, responsibilities, social media an...
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Understanding and Embracing the Hidden Parts of Yourself for Healing and Spiritual Growth Every person has aspects of themselves that they openly express and other parts they tend to hide, ignore, or...
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A foundational article to help newcomers start their spiritual journey with confidence The Bhagavad Gita, often called the “Song of God,” is one of the most influential spiritual texts in the world.
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Once you’ve decided where you will meditate, keep to the same place every time. Sit in a straightbacked chair with your feet flat on the floor. You could also sit on the floor if that is more comf...
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