Translated simply as ‘knowledge of life’, Ayurveda is an ancient Indian holistic philosophy that teaches us how to live a healthy, vibrant and fulfilling life by balancing our body, mind and spirit.
Central to Ayurvedic wisdom is you, with your unique set of physical, mental and spiritual characteristics known as Dosha.
By knowing your Dosha, Ayurveda offers insights into which foods, herbs and lifestyle activities enhance the quality of your life and which ones won’t; empowering you to make choices that optimise your physical health, support mental balance and nurture spiritual wellbeing.
Ayurvedic practices include the use of herbal wisdom and therapies to help treat and manage chronic conditions, as well as using dietary and lifestyle suggestions to help prevent illness and optimise vitality. Yoga and meditation are also prescribed for relieving stress and rejuvenating the mind, body and spirit.
Wendy – WiseLiving
Personal Transformation Facilitator