Groot Marico District
We will integrate our body, heart and mind in a gentle, unfolding process of yoga and mindfulness, providing the opportunity to reflect on what inspires and energizes us. By trusting our ability to tap into our own talents, we can lead our lives in a way that also brings benefit to others. Yoga and mindfulness practices will tune us into both our supportive and sabotaging patterns, while compassion practices will provide us with skillful ways to accept ourselves just as we are, in order to create the conditions for transformation to take place.
Please bring a yoga mat, a journal and pen or pencil, as well as stretchy, comfortable clothes for both yin and yang yoga practices.
About the Facilitator
Lucy Draper-Clarke has a doctorate in mindfulness and teacher education. She has practised yoga for 20 years and taught yoga and mindfulness in Botswana and South Africa since 2006. She has been lucky enough to study with inspiring Buddhist mindfulness, and Vinyasa yoga teachers, and offers both yin and yang styles of yoga.
Her light-hearted approach to teaching allows yoga students to explore their inner worlds through a joyful, yet transformative practice.
TRC is a peaceful healing centre in the African bushveld. It is situated in a wooded valley of the Groot Marico District, bounded by perennial streams, and surrounded by rolling hills, on 280 hectares of land. The environment is pristine, the air and water are unpolluted and the night sky is fantastic.
We have established Four Wings of activity: healing therapies, environmental preservation, spiritual development and community activities. These serve to accomplish our overall vision of supporting people to develop wisdom and compassion.
We work to offer ‘help where help is needed‘.