1 Cardigan Rd
Randburg, 2193
South Africa
Weekly Meditation Sessions Now Offered At The Family Life Centre By Brenda Stevens
The Max Meditation System™ uses the full spectrum of meditation techniques for a truly revitalising experience. It uses breathing, deep-body relaxation, as well as passive, active and guided meditation. No experience is needed.
Anyone, including practiced meditators, can experience the deep relaxation and rejuvenation with this system.
With 20 years of experience in teaching children and facilitating courses in schools through Family Life Centre, Brenda offers meditation not only for adults but also focuses on bringing meditation and mindfulness to the younger generation to provide them with coping skills for life, which also reduce anxiety and stress. She also hosts Minime Yoga at the Limina Lucem , Health Centre for Excellence in Bedfordview. In addition to the healing modalities and meditation classes she offers, Brenda helps her clients with the life skills necessary to thrive in life.
