Lourensford Wine Estate
Somerset West
Experience body, mind, movement, and breath in the heart of the Cape Winelands.
Our classes include Yoga (Ashtanga, Vinyasa, Kundalini, Restorative Sculpt, Healing, Beginner, Yin and Flow), Nia Dancing, Kiddies Yoga, Barre Conditioning, Ballet Rip, Pilates, Bootcamp and Meditation.
All classes are suitable for beginners, and we encourage men and women of any fitness level and age to try out our Life Retreat Studio – there is something wonderful for everyone to experience and enjoy.
Module 2 – Immersion
A stand-alone module for those who either want to train and certify as a yoga teacher or for those who wish to deeply immerse in yoga philosophy.
For ISHTA YTT Certification (to become a yoga teacher) you need to have done this module – or it can be done as a stand-alone module, for those with a desire to learn more about yoga, and its ancient wisdom.
Module 2 Will Include:
5 April | Introduction & Welcome + Opening Ritual (Ritual)
6 & 7 April Weekend 1 | Energetic Anatomy (Chakras, Mantras, Sound, Colour)
13 & 14 April Weekend 2 | Anatomy, Asana & Alignment
20 & 21 April Weekend 3 | Physiology & Asana (Physical & Energetic)
Venue – Life Retreat Studio, Lourensford Estate
Price – R6 000 (for those applying to do full certification, modules 1-3)
Price – R8 000 (for the stand-alone module)
