If you don’t expand, you contract – if you don’t contract, you expand. This is the universal principle of energy. Science says that energy never stands still, it always moves. If you take this narrative into account, the entry statement starts making sense. Now how to translate it?
The enlightened perception of reality sees the world as a movement of energy. The various energy frequencies received by the 5 senses of the human body are rendered in our brain to create the experience we are having. The way you see the world is made up in your brain. It’s your movie, your ‘maya’. 97% Of energy that is “out there”, the senses are not able to receive or/and the brain filters what it deems useful for its host, you.
As your body is composed of 50-70 trillion cells (80% of which is water), and as we know when we break down each cell into molecules and then atoms and then subatomic particles and so on, you end up arriving at pure energy. Which means you are a cluster of energy moving through energy on a planet spinning in an unfathomable gigantic universe.
That’s not fiction, that’s a fact.
Now, that last upset that disturbed you so much and kicked you out of happiness and balance…that one yes, was in essence nothing but a movie made up by your brain’s rendered energy. For you it’s very real, I know! But if you get more into a sober awareness of what’s really going on, you will laugh out loud! 
You can’t stop energy from moving. Life IS movement, and you are right in the middle of it… a tiny wave in an infinite ocean. You can’t control the ocean, but
The one thing you can control is whether you expand or contract.
Consider that when you contract, your life ceases to work: all sorts of trouble, disaster, worry, fear, breakdowns, loss and destruction occur.
Vice versa, when you expand, your life starts to work, better and better as you expand more and more: healing, abundance, freedom, serenity, ease, flow, good fortune, grace and blessings occur.
In order to control your energy, you need to have understood energy, accept what you see and learn to become more and more conscious, so that subconscious contraction patterns can’t hijack you any longer. They will until you become conscious of it, and – equally important – learn how to remove yourself from these saboteurs and get back into expansion.
If you are contracted and you don’t shift into expansion first before anything else, then you will resist, fight, flee or go into denial. But all of that is keeping you even more stuck in contraction.
Contraction means you are shrinking, you become small. The smaller you become, the denser and harder you become. And what you are, you attract alike. That’s how life works. Simple and impersonal.
Can you consider transforming your life into a masterpiece by stopping trying to resolve the countless conflicts in your life by strategies coming from contraction?
Remember: If you not expand, you contract – if you not contract, you expand. You can’t stop the movement, you can’t stop life. But you can learn to live more and more in expansion and divorce the addiction to contraction.
You need to wake yourself up, nobody but you can do that. Yes there is help, but the decision is yours. You need to cleanse your heart. You need to purify your mind.
Leave the familiar land of contraction and join the movement of expansion.
“Out beyond ideas of wrongdoing and right doing there is a field. I’ll meet you there. ” — Rumi
With love, 
Marc
Visionary Founder and Master Teacher of CCI – Creative Consciousness® International – Marc Steinberg has been empowering and inspiring people worldwide on their journeys of awakening their essence, manifesting their greatness and creating inner and outer success for more than three decades.
- Marc is an accredited Creative Consciousness® Master Coach
- He holds the prestigious MCC (Master Certified Coach) credential from ICF (International Coach Federation)
- He has over 30 years international experience in coaching, training and mentoring
- He is a guide to leaders, sabbatical specialist, human potential pioneer and accomplished entrepreneur
- He developed Consciousness Coaching® methodology as well as Creative Consciousness® body of work on self-realization, consciousness development and personal growth
Marc’s work and life are powered by his vision of creating a global awakening in consciousness and making love a worldwide reality. He serves this vision through facilitating cutting edge self-realization programs, being a consciousness expert, thought leader, and mentor to coaches and trainers internationally. Marc’s applied philosophy is based on the ancient credo that all external changes begin internally in the human being. His mission: “Awaken Your Essence And Manifest Your Greatness”
Author: Spirit Connection
Welcome to Spirit Connection, your online sanctuary for spiritual growth, enlightenment, and transformation. Founded by me, Glynis Brits - a gifted clairvoyant medium, spiritual teacher, and life coach, my mission is to guide you on a journey of self-discovery, healing, and deeper connection with the spiritual realm. Here at Spirit Connection, I publish daily articles on all things spiritual, esoteric, and metaphysical, offering insights and wisdom to support your awakening. Whether you're looking to connect with your spirit guides, enhance your intuition, or explore the mysteries of the universe, I provide the tools and knowledge to help you navigate your path. Through private readings, spiritual coaching, and personalized guidance, I empower individuals to embrace their divine potential and align with their soul’s purpose. Whether you're seeking clarity, healing, or a deeper understanding of your spiritual journey, I am here to support you every step of the way. Join my community and awaken to the magic of the unseen world. Your journey to enlightenment starts here.
