Half the verses recited on alternate days
Om sham no mitrah, sham varunah
Sam no bhavat-varyamaa
Sam no indro brihaspatih
Sam no vishnur urukramah
Namo brahamane, namaste vavu
Twam eva pratyak-sham brahmasi
Twam eva pratyak-sham brahma vadishyami
Ritam vadishyami, satyam vadishyami
Tanmam avatu, tada vaktaram avatu
Avatu maam, avatu vaktaram
Om Shantih, Shantih, Shantih.
Om
May the God of the Day and the God of the Night, the God of Sight, the God of Strength, the God of Intellect and the All Pervading God be propitious to us. Prostrations to the Brahman. Prostrations to thee, O Vayu. Thou indeed art the visible Brahman. I shall proclaim Thee visible Brahman. I shall call Thee the Just and the True. May He protect me. May He protect the Teacher. Om Peace, Peace, Peace.
Om chandasam rishabo viswa roopah
Chhand dobhyo adhy amritat sam babhoova
Sa mendro medhaya sprinotu
Amritasya deva dharano bhooya asam
Sareeram me vichar shaman
Jihwa me madhu mat tama
Karana bhyam bhuri medhaya adpihitah
Shrutam me gopaya
Om Shantih, Shantih, Shantih.
Om
May He, the Lord of all, pre-eminent among the Vedas and Superior to the nectar contained in them, bless me with wisdom. May I be adorned with the knowledge of Brahman that leads to Immortality. May my body become strong and vigorous (for practicing meditation on Brahman). May my tongue always utter delightful words. May I head a lot with my ears. Thou art scabbard of Brahman hidden by wordly taints (and not revealed by puny intellects). May I never forget that which I have learnt. Om Peace, Peace, Peace.
Om aham vrik-shasya reriva
Keertih prishtham gireriva
Ordhwa pavitro vajineeva swamritam asmi
Dravinam saver-chasam
Sumedha amritok-shitah
Iti trikshanor-veda anu-vachanam
Om Shantih, Shantih, Shantih.
Om
I am the destroyer of the tree (of Samsara). My reputation is as high as the top of the hill. I am in essence, as pure as the Sun. I am the highest treasure. I am All-wise, Immortal and Indestructible. This is Trisanku’s realisation. Om Peace, Peace, Peace.
Om poornam adah poornam idam
Poornaat poornam udachayate
Poornasaya poornam adaya
Poornam eva avashish-yate
Om Shantih, Shantih, Shantih.
Om
That is Infinite. This is Infinite, from the Infinite, the Infinite becomes manifest. From the Infinite when the Infinite is negated, what remains again is the Infinite. Om Peace, Peace, Peace.
Second half recited on alternate days
Om apya-yantu mama angami
Vak pranas chakshuh shrotram
Atho balam indriyani cha sarvani
Sarvambrahma-upanishadam
Maham Brahman nira kuryam
Ma ma brahma nira-karot
Anira-karanam astu
Anira-karanam me astu
Tadat-mani nirate
Ya upanishastu dharmah
Te mayi santu, te mayi santu
Om Shantih, Shantih, Shantih.
Om
May my limbs, speech, prana etc, ear and power of all my senses grow vigorous. Everything is the Braham of the Upanishads. May I never deny the Braham. May the Brahman never desert me. Let that relationship endure. Let the virtues recited in the Upanishads be rooted in me. May they repose in me. Om Peace, Peace, Peace.
Om vang me manasi pra-tish-thita
Mano me vachi pra-tish-thitham
Avira aver ma edhi, vedasya ma aneesthah
Shrutam me ma prahaseeh
Anena adhetena, aho ratram sandha dhami
Ritam vadhishyami, satyam vadishyami
Tan mama-avatu tad vaktaram-avatu
Avatu maam avatu vaktaram, avatu vaktaram
Om Shantih, Shantih, Shantih.
Om
Let my speech be rooted in the mind. Let my mind be rooted in my speech. Let Brahman reveal Himself to me. Let my mind and speech enable me to grasp the Truth of the Vedas. Let not what I hear forsake me. Let both day and night be continuously spent by me in study. I think Truth. I think Truth. I speak Truth. May that Truth protect me. May that Truth protect the Teacher. Protect me, protect the Teacher. Om Peace, Peace, Peace.
Om bhadram no api vatya manah
Om Shantih, Shantih, Shantih.
Om
Salutatons. May the mind, and all these (body, Indriyas, Pranas etc) be good and well. Om Peace, Peace and Peace.
Om bhadram karnebihi shrunu yama devah
Bhadram pasyema akshabhir yajatraah
Sthirair angais tushtuvan sas tanoobhih
Vyashema devahitam yad ayuh
Swasti na indro vriddha shravah
Swasti nah poosha vishwa vedaah
Swasti nas tarkshyo arishta nemih
Swasti no brihaspatir dadhatu
Om Shantih, Shantih, Shantih.
Om
O Worshipful ones, may our ears hear what is auspicious. May we see what is auspicious. May we sing your praise, live our allotted span of life in perfect health and strength. May Indra, who is extolled in the scriptures, Pushan, the all-knowing, tarkshya, who saves from all harm; and Brihaspati, who protects our spiritual lustre, vouchsafe success in our study of the scriptures and the practice of the truths contained therein. Om Peace, Peace, Peace.
Om yo brahmanam vidhati poorvam
Yo vai vedams-cha prahinoti tasmai
Tam ha devam atma budhi prakasam
Mumukshurvai sharanam aham praadye
Om Shantih, Shantih, Santih.
Om
He who created this universe in the beginning and He whom the Vedas gloriously praise and sing about, I take refuge in the firm faith and belief that my intellect may shine with knowledge of Brahman. Om Peace, Peace, Peace.