This is an interesting video discussing the benefits of meditation. Meditation is so good for us from a physical, emotional and spiritual perspective.
There are some people who find it easy to meditate on their own, without being guided through a specific experience and then there are those who prefer that they experience a guided meditation.
No matter what your preference, through meditation we connect ourselves in the higher realms of spirit. We raise our vibrations which in turn has the most incredible relaxing effect on us.
Whether you consciously connect to the spirit realm, your spirit guides or your loved ones, or you just experience the absolute perfect peace that meditation brings, know that you are in fact making that connection to the absolute most high.
So sit back and enjoy this video which also has a wonderful guided meditation entitled A Walk in the Countryside : https://www.youtube.com/watch?v=7KWZMYbsngs&t=38s
Author: Spirit Connection
Spirit Connection is an online platform to facilitate connecting light workers with people seeking their help.
