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Wholehearted Living

Spirit ConnectionSeptember 25, 20190

Brene Brown is one of the most inspirational people that you’d ever want to listen to.  She has written many books, spoken at various TED talks and has been featured on Oprah Winfrey Soul Sunday many times.  Brené Brown is a research professor at the University of Houston Graduate College of Social Work. She has spent more than a decade studying vulnerability, courage, authenticity and shame.

As a shame researcher, Brene Brown has often had to live through her teachings personally. Telling the story of her own breakdown (which she lovingly refers to it as a breakthrough or “Spiritual Awakening”) she was confronted with the reality of what it was going to take to live a wholehearted life.

The following is her 10 Guideposts for Living Wholeheartedly:

  1. Cultivating Authenticity – letting go of what people think.
  2. Cultivating Self Compassion – letting go of perfectionism.
  3. Cultivating a Resilient Spirit – letting go of numbing and powerlessness.
  4. Cultivating Gratitude and Joy – letting go of scarcity and fear of the dark.
  5. Cultivating Intuition and Trusting Faith – letting go of the need for certainty.
  6. Cultivating Creativity – letting go of comparison.
  7. Cultivating Play and Rest – letting go of exhaustion as status symbol and productivity as self worth.
  8. Cultivating Calm and Stillness – letting go of anxiety as a lifestyle.
  9. Cultivating Meaningful Work – letting go of self-doubt and ‘supposed to’.
  10. Cultivating Laughter, Song and Dance – letting go of being cool and ‘always in control’.

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Spirit Connection
Author: Spirit Connection

Welcome to Spirit Connection, your online sanctuary for spiritual growth, enlightenment, and transformation. Founded by me, Glynis Brits - a gifted clairvoyant medium, spiritual teacher, and life coach, my mission is to guide you on a journey of self-discovery, healing, and deeper connection with the spiritual realm. Here at Spirit Connection, I publish daily articles on all things spiritual, esoteric, and metaphysical, offering insights and wisdom to support your awakening. Whether you're looking to connect with your spirit guides, enhance your intuition, or explore the mysteries of the universe, I provide the tools and knowledge to help you navigate your path. Through private readings, spiritual coaching, and personalized guidance, I empower individuals to embrace their divine potential and align with their soul’s purpose. Whether you're seeking clarity, healing, or a deeper understanding of your spiritual journey, I am here to support you every step of the way. Join my community and awaken to the magic of the unseen world. Your journey to enlightenment starts here.

Related tags : LivingWholehearted

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